Individual Somatic Sessions

Centering and Connection

Recently, a participant in an integrative health workshop asked me to work with her one-on-one regarding total body connection and self-healing. During these six, one-hour sessions I realized how much I loved focusing on one person’s specific needs, and that, although I hold no certification in therapeutic or somatic work, …

Continue reading

Illuminated Beings Action Resources

photo by Lucent Vignette Photography

RESOURCES Thank you to all who came to see Illuminated Beings. It was a dream come true to offer an all social justice performance in our hometown. For attendees of the program. Inspired? Get Involved! Here are some local and global organizations represented in, or connected to, themes in this …

Continue reading

Private Workshops and Classes

Threshold workshop

As of November 2016, I am no longer offering public workshops and classes for the foreseeable future. I will continue to offer individual somatic healing sessions and workshops for organizations or private groups upon request. Any of my workshops can be privately booked for a group of four or more, …

Continue reading

Film Projects

cropped beggar

After decades as choreography and writing as my primary forms of creative expression, in recent years I’ve been drawn to exploring film. “Towards Ayasofya’s Wisdom” is a short film about Turkey, Islam and the Gulen Movement inspired by my trip as a guest of The Atlantic Institute’s Culture and Dialogue trip …

Continue reading

Social Justice Dance: “Yearning to Breathe Free” and “Divine Sparks”

Photo by Martin O'ConnorPhoto by Martin O’Connor

“Yearning to Breathe Free” features the voices of Julie from Colombia, Elizabeth from Burma, and Kasar from Kurdistan, who now call Nashville home.

Combining audio excerpts of interviews with music and contemporary choreography, this piece gives a window into immigrants’ lives before and after they make a new home in Nashville. It also urges a constructive dialogue on immigration and reminds us of the words engraved on our Statue of Liberty:  “Give me your tired, your poor, your huddled masses, yearning to breathe free.”

“Yearning to Breathe Free” premiered at Blue Moves’ “Blue O2” show as part of Nashville’s SIDESHOW Fringe Festival in August, 2013. It was part of the Picnic in the Park Series Thursday, October 24th, along with excerpts of “Voices of Nashville”, Tennessee Women’s Theater Project’s new play sharing the stories of immigrants in our community. Thanks to Metro Arts Commission and ArtOber for making this performance possible. This piece was also part of  Global Education Center‘s Global Bash in February and on the Vanderbilt Dance Program’s Spring Concert in April 2014.

Excerpts were performed at the Americans for the Arts Annual Convention in June 2015, opening the plenary session “The Power of Arts in Transforming Communities.” You can watch that performance here.

Responses from audience members:

“I took the time to go see this dance and it was amazingly beautiful…. tears came to my eyes as I was challenged to see and hear of experiences that have never been a part of my reality…. such a worthy endeavor.” — Kathy Plourde

“Story told through the ARTS builds bridges and connects us like nothing else! As part of Picnic in the Park I just saw “Yearning to Breathe Free” and excerpts of “Voices of Nashville” at the library. I wish all especially those who are prejudiced, rigid and afraid could hear the immigrant stories collected and incorporated into these two pieces. Thank you Amanda Cantrell Roche and Blue Moves dance group and Sara Sharpe and Christine Mather and TN Women’s Theater Project!” – Dawn Kirk


Lucent Vignette Photography

Lucent Vignette Photography

“Divine Sparks” premiered October 25, 2014 as part of Blue Moves’ “Burning Blue” at Cumberland Park, Nashville. It was also performed for an integrated audience of general public and the homeless at Room in the Inn, in conjunction with Poverty & the Arts, February 2015.

Featuring the words of Lindsey Krinks of Open Table Nashville, Tamara Ambar of Nashville Conflict Resolution Center, Ngawang Losel of One Human Race 4 Justice and Sara Sharpe of Festive Evolution, this dance recognizes the fire of activism and the divine spark that exists within us all to work towards making our communities and our world a more just and better place.

You can watch excerpts of “Divine Sparks” here.

Responses from audience members:

‘Divine Sparks’ deeply impressed, inspired, and touched me. Amanda Cantrell Roche truly has a gift for creating work of that nature that maintains the difficult balance between subtly and directness, invoking real emotions and encouraging action, rather than bringing guilt for inaction.” – Rebekah Hampton Barger

“Deeply satisfying art meditation on the ‘divine spark’ in us all, shared among us, individual to us. Beautiful choreography and execution. I wish everyone I know could have been there – talk about enLIGHTenment!!!!” – Carol Ponder (this was in response to both “Divine Sparks” and also the entire show, “Burning Blue”)



Mind/Body/Spirit Integrative Workshops for Your Organization

Two-hour to full-day workshops which integrate mind, body and spirit through creative process, reflection, writing and movement can be designed for your organization or group of friends as a public or private offering. I am also available to integrate workshops into yoga or other spiritual or therapeutic retreats. Movement, creative writing and visual play is a powerful combination for actively reflecting upon, uncovering and embodying personal truths, and creating a vision and path to move forward. Participants are gently guided through a process of reflection, sharing, journaling and movement exploration in these workshops. Topics may include balance and centering, boundaries, re-igniting creative and professional drive, or one which we collaboratively design to fit your organization’s needs. Prices for small groups in your home or open space start at $125. Contact me for details:

I have offered workshops at The Estuary, Gilda’s Club Nashville, Onsite and abrasiveMedia,  and am a regular teacher at Art & Soul Studio. Click here for upcoming workshops.

What participants have said about workshops and class series:

“What a profound and soulful workshop. I am still floating… I remembered, tonight, how important it is to take time out of this busy (and sometimes heavy) life in order to dig deep, reconnect with self, and to connect, also, with brave and generous fellow travelers. I feel a shift, and I was desperate for one.” ~ Sara Sharpe, “Crossing the Threshold: Beginning the Hero’s Journey”.


“I came to this workshop expecting to learn to deal with the shifting world around me. Silly me, I thought what would happen is that I would learn to reorder the world in a more balanced way. What happened instead was that I learned to shift!” — Tracy, “Shifting Sands, Divining Balance”. 


“I was surprised at how profoundly I was affected by the time I spent moving around with (my partner). To be held closely and supported gently but firmly was a huge healing for me.” — Sally, “Leading and Letting Go”. 


“This was a thought-provoking workshop.  Thanks for offering it and for leading us through it so beautifully.” — Janis, “Boundaries”.


 “I can’t tell you how much I enjoyed the class.  I took it because I was heading for a major life change and this was the impetus for me to head in another direction. ”  — Gail, “The Hero’s Journey” co-taught with F. Lynne Bachleda.


“The experience definitely blew on the coals of my heart and gave fresh definition to my hopes and dreams.” — Maria, “In Words and Body:  Articulating Your Vision”.


“In a world where it can be all too easy to get swept away by the current of the racing mind, it’s so important for me to find moments that allow me to consciously reconnect and chill with inner zach, my ally, my guide, my true self.  This workshop was an outlet for me to nurture and embrace that relationship and it reminded me just how vital coming ‘home’ to that calm and supportive place is.” — Zach, “Body Wisdom:  Listening to Your Inner Ally” co-taught with Kristen Hubbard