by Lucent Vignette

Friday Night Frolics

I’m offering movement workshops at Art & Soul, designed for adults without formal dance training, but open to trained dancers as well.

Friday Night Frolics are a playful way to unwind as the weekend begins.Do you yearn to unwind and move in a community of playful adults? Friday Night Frolics combine lightly guided exercises and games with a bit of whimsy to create playful explorations of movement in a safe, communal setting. Participation in improvisational, organic movement can be a profound and nourishing experience, as well as just plain fun. It also provides the opportunity to drop into your body and explore the canvas of space through your own movement vocabulary. Wear comfortable clothing that allows you to move freely. If you like, come early (5:30 pm) to have a cup of tea, relax, and settle into the circle.

All levels welcome; no dance training needed. Pre-registration preferred, but drop-ins will be welcome as space allows.

Fridays     December 11 2020, February 26, 2021  6:00 – 7:30 pm $20. Click here for Pre-registration 

NOTE:  Friday Frolics offerings will depend on COVID19 safety .

ONLINE OFFERINGS via Art & Soul Studio:

Setting Out on the Hero’s Journey

4 class series online/Wednesdays October 28-November 18 7-9 p.m.

Tap into the wellspring of your innate creativity to consider your life in archetypal terms. Movement, writing, visual explorations, and theatrical play will help you apply Joseph Campbell’s timeless universal pattern for living your full life. In its simplest form, the hero answers the call to adventure, undergoes a supreme ordeal, and returns with a gift for the betterment of society. What if you understood the hero’s journey as a template for everyday life as well as a way to chart through deeper, darker waters? This workshop is an opportunity for you to make sense of life’s ordeals. We’ll explore the complete hero’s journey and enable you to recognize your mentors, threshold guardians, heralds, shape-shifters, and tricksters. As an online offering, participants will need to provide their own basic art supplies, and a private space in which to participate in our digital circle. This is a four week series with optional film viewing/reflection, Tuesday November 24th. “My personal takeaway from each experience was profound.” ~ Mary, participant in The Hero’s Journey class series All levels welcome; no dance training needed.

Amanda Cantrell Roche and F. Lynne Bachleda are Co-Leading this workshop.

Fee: $125

Click here to register. 

Discovering your Inner Jellyfish: Making Peace with Groundlessness

Online Saturday, November 7, 10 am – 12 pm

In times of uncertainty, one can feel uprooted. But what if we embraced a sense of groundlessness, and in it found ways to balance, as the jellyfish does? What if you discovered that all you need for nourishment and connection is in the ever-evolving environment in which you exist? What tendrils do you need to extend, and in what ways do you need to relax into the current? Through Interplay Big Body Stories and visual play in this online class, we will dive into themes of jellyfish medicine; intuition, balance, and following your heart. Via storytelling, the wisdom of our body, and intuitive artmaking we will explore acceptance and groundlessness to ensure our collective thriving. Included in the fee is a 30 minute orientation designed to introduce registrants and interested others to the workshop, and discuss ‘space-setting’ in your home, allowing us to fully lean in to the workshop.

Co-facilitated by Interplay leader Jori Martinez- Woods.

Fee: $40

Click here to register. 


Any of my workshops can be privately booked for a group of four or more, starting at $250 if you provide the space. Message me for details: See class listings below this video.

Here are some workshop options. Most of these are 2 to 2.5 hours:

radianceComing Into Your Radiance

We all have a light – an inner radiance – that is connected to our Source and fueled by what we most deeply love. Often this illumination is dimmed by the daily grind, life’s challenges, or neglect. Take this time to reconnect to Source, uncover your inner radiance, and create a space within for it to shine outward. Through writing, movement, and reflective play, both individually and communally, we will tap into our divine light and recognize it in others. This workshop will include gentle, physical contact with others in the group.

“The world is not whole without each of us awakening the divine spark that we are.” ~ Jenn Couture

Shifting Sands, Divining Balance


Being aware of and attentive to our center is vital in life. What keeps you balanced when all else is shifting around you? When do you need to take some risks and push yourself off balance? Through movement, creative writing, and other reflective play we will traverse the terrain of centeredness, grounding, and unexpected trajectories. This journey toward deeper awareness supports the ability to sustain balance in both calm and stormy seas.

“I came to this workshop expecting to learn to deal with the shifting world around me. Silly me, I thought what would happen is that I would learn to reorder the world in a more balanced way. What happened instead was that I learned to shift!” — Tracy

Threshold workshopCrossing the Threshold: Beginning the Hero’s Journey

In the Hero’s Journey, the first threshold separates the ordinary world and the unknown world of risk and adventure. In crossing this threshold, the hero is often confronted by threshold guardians who try to block the passage, and sometimes an ally or mentor offers help. These archetypes and stages in the journey most notably defined by Joseph Campbell are far more than fairy tale myths; they have direct correlation to people and events in our lives.

Through group and private reflection, free writing and movement, we will consider thresholds we have and will cross in our lives, and will divine a path to crossing a significant threshold which leads us into an intrepid new world. No dance or writing experience necessary.

“What a profound and soulful workshop. I am still floating. I remembered, tonight, how important it is to take time out of this busy (and sometimes heavy) life in order to dig deep, reconnect with self, and to connect, also, with brave and generous fellow travelers. I feel a shift, and I was desperate for one.” ~ Sara Sharpe

Leading and Letting Go:  Exploring Active and Passive Pathsleading and letting go

There are times when we need to take direct action and responsibility, and times when we must learn to let go and follow a path that opens before us. In this active, playful workshop you will work with a partner to explore weight bearing and weight sharing, leading and following, and individually consider the metaphors for your life and relationships through writing and reflection. No dance experience required, but ability to get up and down from the floor and bear some weight needed. Physical contact with a partner is integral to this workshop, but no need to bring a partner.

“I was surprised at how profoundly I was affected by the time I spent moving around with (my partner). To be held closely and supported gently but firmly was a huge healing for me.” — Sally


In Words and Body:  Articulating Your Vision

In the work of daily living, there are times when we lose sight of our dreams and aspirations. Articulating those dreams and pathways to attain them can help us find the motivation to forge ahead and speak our vision into existence. Through a journey to find inspiration and insight in the words of others, as well as exploring the active meditation of dance, we will tap into both intellectual and innate body wisdom to discover and define our vision for our future. You will leave with both enduring written prose, and the ephemeral but no less potent experience of painting your pathway toward attaining your dreams through the medium of body and space. No dance or writing experience necessary

“The experience definitely blew on the coals of my heart and gave fresh definition to my hopes and dreams.” — Maria, 


Other workshops include “Boundaries”, “Filling the Cup”, and “Body Wisdom:  Listening to your Inner Ally” co-facilitated with Yoga instructor Kristen Hubbard.


These integrative, experiential workshops utilize creative process and exploration in movement and writing to discover personal truths. To book a workshop or discuss a custom-designed theme for your organization, please contact Amanda at